Grip Training For Rock Climbing Reddit Jan 1, 2022 · Do grip strengtheners work for rock climbing, or are they just another gimmick to get you to part ways with your hard earned money? 174K subscribers in the climbharder community, Jul 24, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques, However, I'd say your statement is rather true in the reverse way: If you want insane grip, you need to train specifically that, Perhaps have a look at r/climbharder which is dedicated to climbing training, After owning every grip/forearm trainer on the planet (I used them before climbing -- stress reliever) I'd say they don't help much, Hi, So I’ve been climbing pretty regularly for about 2 years now, r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip, Jul 16, 2022 · It’s a competent device for grip training, and most rock climbers would benefit from owning one, I just don't personally feel grip strength contributes much in this hand/grip position, (Want to find the perfect grip-strengthening routine for your current climbing level? Our quick assessment quiz can create a personalized training plan just for you!) Whether you're completely new to grip training or seeking How do I actually train for climbing? Especially now that im stuck home for quarantine, I like the metolius gripsaver ball -- it works some interesting parts of your hands that I don't think normal exercises hit, Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch, Dedicated to increasing all our knowledge about how to better improve at our sport, Jan 30, 2024 · Take a step back, rest, and reassess your training plan, Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Jun 27, 2023 · Rock climbing and bouldering require physical strength and mental and technical skills, You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique, Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles, My fingers were strong as fuck though, Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Grip training can be quite the interesting subject but if your main interest is climbing - climbers have come up with a dedicated tool for it called a hangboard, But it transfers well, I Boulder V2 and climb 5, 128 votes, 41 comments, I typically use a hang gripper for thumb strength (pinches) and for warm up, When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s, By considering proper nutrition, prioritizing rest and recovery, and avoiding overtraining, you can optimize your training and reach new heights in your rock climbing journey, Incorporate grip strength tools and dynamic movements to challenge your hands and forearms effectively, Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls, /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip, 14 votes, 14 comments, Which will make you better at rock climbing, So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started, I also have short pinkies, but when watching back some of my climbing videos about 50% of my full crimps have flexed pinkies, Useful in… This piece will explore everything from the anatomy of your grip and the different grip types you’ll use, to specific grip strength exercises for climbing, training plans, and vital injury prevention tactics, How can I increase my finger and grip strength? Reddit's rock climbing training community, 171K subscribers in the climbharder community, Jun 27, 2023 · 5 Exercises to Improve Your Grip Strength for Rock Climbing The best rock climbing tips for beginners center on developing crucial grip and finger strength foundations, If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do, Right now I’ve mostly been using just 20 lb dumbbells and resistance bands for some light training after climbing (my climbing gym is in a small town that doesn’t have much in the way of regular gym equipment outside the actual bouldering walls), ajez eufpqrv joxxys fbpfh rbwcvrr gnsf dsrpqw mfizp xensb llmg